Personal Trainer,

Chair-based exercise,

Exercise GP Referral,

Postural Stability Instructor for Falls Management.

Offering 1:1 or small group exercise sessions using minimal equipment to support your strength, balance, daily independence, and safe movement while improving mobility and reducing fall risk.

Initial consultation, then weekly sessions. Group sessions for 2-4 people whilst in a home environment. Further consultations after an agreed period.

CLASSES
Prices – £5 for Bodyweight strength, £4 Mobility & Core. Both classes £7. 40 Minute sessions £7

*Monday
10.30 am -12.00 pm Steady Steps Circuits £6
11.30 am – 12.00 pm – Brain and Body Garforth Methodist Church £3

*Wednesday
11.30am – 12.30pm Bodyweight strength class
12.10pm – 12.30pm Mobility & Core Flow

Thursday
9.30 am – 11.00 am Move & Groove £6
Kippax Legion Church lane, Kippax, LS25 7HF

*Fridays
(coming soon) 8.00 – 8.40am Low impact, bodyweight & core session

12.10pm -12.35pm – Mobility and Core Flow

12.50pm -1.20pm – Bodyweight strength

* Free trial sessions running 24th and 31st July. Booking asap via email as I have a max number of 8 spaces and the classes will run if I get at least 4 booked on.

PAYG sessions

*At The Wellness Lounge, Main Street, Garforth
Express 30 minute sessions aimed at getting anyone 18 + moving midway through the day.

Bodyweight Strength sessions (30 minutes)

Build strength, boost confidence, and feel energised in just 30 minutes. This beginner-friendly bodyweight workout uses simple, effective movements to help you tone muscle, improve endurance, and move better — no gym or equipment needed. Go at your own pace, learn proper form, and enjoy a full-body session designed to leave you feeling stronger, not overwhelmed.

Mobility and Core flow sessions (25 minutes)

This 25 minute session will take you through targeted movements to stretch out your back, hips, and shoulders after a morning at your desk. Core Strength exercises to support your everyday movement and posture.

Accreditations

QCF Active IQ level 2 & 3 in personal training
Qualified in exercise for the prevention of falls and injuries of frailer older people
CBE Chair-Based Exercise
Emergency First Aid Training

CIMSPA membership

DBS checked

Insured by UK Coaching

Timetable etc: https://katsfitness4you.co.uk/

Email: info@katsfitness4you.co.uk