Charlotte Martin has been bringing us fun, love and great exercise for 6 years now and I know only too well, as I have being going most of these 6 years! Zumba is still taught in Garforth on a Monday and Tuesday
Monday at Garforth Academy - 6.00pm
Tuesday at St. Benedict's Church Hall
at 10.00am and then 11.15am for Zumba Gold
Just in case you don't know what Zumba is;
Zumba is the Latin-inspired, easy to follow, calorie-burning, dance fitness-party. Feel the music and let loose. Zumba Gold tends to be for the older lady and GENT who still wants to have fun exercising but a lower impact, I've been to this class a few times and found it just as good.
Moving on wards and upwards, Charlotte has now opened her fabulous new studios, Cool Buzz just 8 minutes from Garforth, you just go over the bridge as you come into Castleford and turn left and the Studios are just on the left with ample parking at the rear of the building.
See for yourself how fabulous they are:
Charlotte is now able to offer so much more, as well as Zumba you can now do TapFit which is going down a storm and something more relaxing with Veraflow
Tapfit is a high energy cardio class, that really burns those calories and tones the muscles (esp the legs and bum!)
It's Fun, Fabulous and For You!
What do people say about Veraflow?
"I can't believe how relaxed I feel after class"
" My muscles feel so much looser and freer"
" Only a few classes in and I can feel the difference in my ability to balance"
Why not try it for yourself? Veraflow means True Flow in Italian and we all could do to find our True Flow.
Here is the timetable for Cool Buzz Studios
TAPfit - 6:30pm
Zumba Fitness 9:30am - New Zumba Classes
Zumba Fitness 7pm
Zumba Fitness 10am
Zumba Gold 11:15am
Zumba Fitness 6:15pm
You can also hire the studio for, children's parties, private dance lessons, wedding dances, photo shoots, dance parties or a mini disco, balloon modelling and have a magician. There will be more options coming in the next few months of other offerings of dance, right here in these fabulous new studios.
Click on the website for all the details www.coolbuzzstuido.co.uk
You can still follow on Facebook, Twitter and Instagram
07949 039 042 - For all enquries, call Charlotte
Where? I here you say, Where is this cafe? Why has it never stuck in my head as I drive past it?
STOP and look, Freshly Made is situated on Aberford Road, next to 'the chippy' where the old post office used to be, 'Oh, I know.............' I hear you say, but how many times have you driven past it, when you could have been going into it? Kate and the team have been here a couple of years now and have done wonders with the cafe. The inside is nice and clean and bigger than you think. The team open the cafe 7 days a week and the breakfasts are rather scrummy. You can also pop in for a lunch time sandwich or something hot as they have some fabulous weekly offers, homemade pies and puddings etc. As you can see, you can also use them for catering for a meeting too.
Parking is right outside the door, dogs are welcome and it's a good place to stop if you've been on a big bike ride.
Keep up to date with Freshly Made by following them on Social media; just so you don't miss out on that breakfast offer, open Saturday and Sunday mornings
0113 287 3896 - phone your order ahead
We're so lucky in Garforth to have such a passionate and dedicated Personal Trainer. Mat has been offering his services in Garforth for some time now and as well as his passion for helping people get fit, and healthy, it's also about feeling great about yourself.
Mat works out of Premier Fitness for personal training and he also runs circuit training classes every Wednesday evening at 7pm.
To give you an idea of what can be achieved with Mat, these photographs prove with hard work and guidance these fabulous results can be achieved. Some of Mat's clients have bravely posted their transformations; to be fair if I looked this good I would be more than happy to show everyone the results.
This is what can be achieved in Mat's 10 week prorgamme
Mallett Fitness 10 Week Challenge!!
The challenge is you vs you!
Over the past 8 months or so I have had many clients wanting to achieve similar things & use the phrase “lose weight & tone up” Whilst this is a very common goal I think many people struggle to achieve this for 3 main reasons:
This is why I have created the 10 week challenge. Within these 10 weeks I will pass on my knowledge of training & nutrition & guide you through a step by step tailored plan towards helping you to achieve your goal. The idea is that I will lay the ground work for you in the 10 weeks, for you to then build on so you can go on living a healthier & more active lifestyle.
Each person will get:
If anyone is interested in challenging themselves and seeing what they can achieve then don’t hesitate to contact me & get involved. Please note I have limited spaces so first come first serve.
To contact Mat and ask about how you too can get fit, be healthy and change what you have been itching to do for ages; and it;s not just about the ladies
You can find Mat Mallet Personal Training on Facebook and Imstagram
Or simply call him, 07809 442044 or email firstname.lastname@example.org for all enquiries
Wednesday Night Circuit training from 7.00pm at Premier Fitness - easy access parking and a cafe on site too for the cool down
Giving a huge shout out to local businesses in Garforth and surrounding areas.