Mat Mallett Personal Training

We’re so lucky in Garforth to have such a passionate and dedicated Personal Trainer.  Mat has been offering his services in Garforth for some time now and as well as his passion for helping people get fit, and healthy, it’s also about feeling great about yourself.

Mat works out of Premier Fitness for personal training and he also runs circuit training classes every Wednesday evening at 7pm.

To give you an idea of what can be achieved with Mat, these photographs prove with hard work and guidance these fabulous results can be achieved.  Some of Mat’s clients have bravely posted their transformations; to be fair if I looked this good I would be more than happy to show everyone the results.

This is what can be achieved in Mat’s 10 week prorgamme

Mallett Fitness 10 Week Challenge!!
 
The challenge is you vs you!
​
Over the past 8 months or so I have had many clients wanting to achieve similar things & use the phrase “lose weight & tone up” Whilst this is a very common goal I think many people struggle to achieve this for 3 main reasons:

1. Nutrition: People will go to the extreme & cut calories way below what is healthy or try certain fad diets in order to lose the weight quickly without thinking of the long term health risks.
2. Exercise: Over exercising or exercising the wrong way. For example people doing an hour & a half – 2 hours cardio per day and having little to no rest in-between.
3. Motivation/mind-set/lifestyle: This is kind of 3 in one but they all link very closely. People set out with the best intention & all the right “motivation” they then struggle because of either of the first 2 things I discussed which then affects there “mind-set”. The before they know it they have drastically tried to completely change there “lifestyle” by adding in so much exercise or a nutrition plan that doesn’t fit in with their day to day lifestyle.

Simply put I want to help all of those people who have ever tried or have even thought about trying to improve their activity & fitness level in any capacity. I want to guide people & help them achieve there goals, no matter how big or small it is I want to help you!
This is why I have created the 10 week challenge. Within these 10 weeks I will pass on my knowledge of training & nutrition & guide you through a step by step tailored plan towards helping you to achieve your goal. The idea is that I will lay the ground work for you in the 10 weeks, for you to then build on so you can go on living a healthier & more active lifestyle.
Each person will get:

• 40 minute fitness test & consultation
• Progressive tailored nutrition plan
• Tailored training plan (gym or home based)
• 1 or 2 Personal training sessions per week (depending on time restraints)
• Access to my weekly fitness class
• Progress pictures & body fat measurements taken
• Full support throughout the 10 weeks

Below are some of my clients who have all completed a 10 week plan with myself. Each person had individual goals & time restraints but I made it work around there lifestyle. Each person committed a certain amount of time per week and made it work for them. They now continue to exercise (some I still train) & are a lot happier and knowledgeable about food & exercise.
If anyone is interested in challenging themselves and seeing what they can achieve then don’t hesitate to contact me & get involved. Please note I have limited spaces so first come first serve.

To contact Mat and ask about how you too can get fit, be healthy and change what you have been itching to do for ages; and it;s not just about the ladies

You can find Mat Mallet Personal Training on  Facebook and Imstagram 

https://www.facebook.com/matmallettpt/?fref=ts

https://www.instagram.com/mat_mallettpt/

Or simply call him, 07809 442044  or email mat-mallett7@hotmail.co.uk  for all enquiries

Wednesday Night Circuit training from 7.00pm at Premier Fitness – easy access parking and a cafe on site too for the cool down