Friday 27th October – A morning owl?

by | Oct 27, 2023 | Garforth, Vlog | 0 comments

This Sunday the clocks go back, and it means up earlier for some and staying in bed longer for others. I came across an interesting article this week discussing this extra hour we gain or lose (assuming you’re not working or dealing with young kids). It made me realise how that bonus hour whether it’s springing forward or going back, can truly disrupt a few days.   It was hinted for smaller kids, between now and Sunday, to let them go to bed 20 minutes later and then in the morning, get them up 20 minutes earlier so that hour doesn’t become an issue!

Now, personally, I am NOT a morning person, even though I wish I were.  As I mentioned in this week’s vlog, do we need to keep changing the hour?  https://youtu.be/kVDfqbA-8Gw  However, if you’ve ever wondered if it is all down to our genetics; whether we’re either night owls or early risers, here’s some further info.

Well, it’s not solely determined by genetics. Environmental and lifestyle factors also play a significant role in determining your chronotype. You can actually do a quiz to find out: Chronotype Quiz  https://bit.ly/3QlTanU

These factors can also include:

  • Light Exposure: How much natural and artificial light you’re exposed to can impact your sleep patterns. Exposure to morning sunlight can help regulate your circadian rhythms.
  • Social and Work Obligations: Your work and social schedules can influence your sleep patterns. Night shift workers, for example, may adapt to being night owls due to their work hours.
  • Age: Chronotypes can change with age. Teenagers tend to be night owls, while older adults often become early birds.
  • Habits: Your daily routines, such as meal times and exercise, can influence your sleep patterns.
  • Stress and Health Conditions: Stress and certain health conditions can affect your sleep patterns.

So, while genetics do play a role, it’s a complex interplay between genetics and environmental factors. Not everyone neatly fits into the categories of a morning person or night owl, many of us fall somewhere in between,  a morning owl???

Rumour has it

The Assembly in Garforth has shut its doors. Whether this is a temporary pause or a permanent farewell, I’m still awaiting confirmation. The building has been on the market for a while, though it’s the property, not the business itself, that’s up for sale. If the closure turns out to be permanent, it would be rather sad news. I’ve always cherished the relaxed bar experience it offers, and the staff has consistently been fabulous.

Chairs are in at Izgara, I feel it’s not long away until the big wooden door open

The world we’re in

Religion and war cast a dark shadow, leaving parts of our world in turmoil. It’s disheartening to witness the unnecessary cruelty within our own borders too, where people mistreat one another. The concept of racism, or religious biases has always been beyond my comprehension. After all, who am I? I’m just a white woman who was raised in the Roman Catholic Church. But this background doesn’t elevate me above anyone else. If Roman Catholics were to ignite conflicts in Italy, would we then all suffer the same spats, kicks, and torment?

Religion, in its essence, should be a source of love and faith, a personal connection to something deemed greater, if that’s what you believe. People should embrace the diversity of belief systems and respect the differences. No one is superior for worshiping a different god. However, In the absence of religion, history has shown that humanity may find other reasons to wage wars. It’s a heartbreaking reality shared by many that we can’t just coexist as humans, united by our shared journey on this planet.  Luckily, more of us want this.

Something to look forward to; 

What’s on

  • Friday 27th and Saturday 28th October  The Pizza Box at The Gaping Goose from 5.30 pm
  • Friday 27th – Sunday 29th October – Quirky Ales, Pie and Peas  –
    Friday: The Q 4 Food van is here with the autumnal classic Pie and Peas, a stout and comfort food now that’s what it’s all about!
    Saturday: The Grimes’ Golden Gourd returns for Halloween, made with locally grown Pumpkin and Hops from Mick and Janet’s allotment. Also, the Q 4 Food van will be down again with Pie and Peas on offer from 4 p.m.
    Sunday: End the weekend next to the fire and chill out before another week begins.
  • Saturday 28th October – The Gaping Goose is throwing a party in aid of Yorkshire Air Ambulance

  • Sundays Incredible Edible Wildlife Garden  – With changing seasons comes a change of Garforth Community Wildlife Area activity session times /dates.

No session volunteering this Sunday.

The next sessions will run 10-12 on Sundays, with dates to be announced!

With changing seasons comes a change of Garforth Community Wildlife Area activity session times /dates.

No session volunteering this Sunday.

The next sessions will run 10-12 on Sundays, with dates to be announced! So give their FB page a follow to keep updated   https://www.facebook.com/ediblegarforth

  • 3rd – 5th November – Book Sale at CLO

Halloween

And If you’re not a Halloween fan, be kind anyway, print this off and pop it in your window

 

Coming up

  • Friday 24th and 25th November Garforth Christmas Market and Lights Switch on, Friday 24th only

  • Saturday 2nd December – Adults Christmas party at The Gaping Goose

  • Monday 4th – Friday 15th December – Santas Grotto at The Gaping Goose

  • Saturday 9th December – Christmas Market at The Gaping Goose

  • Sunday 10th December 1.00 – 3.00 p.m. at St Aiden’s – Festive Fun, Christmas Family Activity Day  https://bit.ly/3tLJOKl
  • Wednesday 20th December at Fairburnings  Christmas Wreaths and Festive Treats https://bit.ly/40bBDD6

 

Planning

Spring Fibre is scheduled to carry out works on Hazelwood Drive, Fairburn estate within the next week (according to the following letter sent to residents this week)

 

  • Other Roads closed nearby

 

 

Until then

Have a happy spooky Halloween half term, I’ll be back with the blog on Friday 10th  November

If you’ve missed any of my Monday Moanings or Wednesday Vlogs in Garforth, you can catch up on my YouTube channel https://www.youtube.com/@themaindeal/videos

 

If you would be so kind, leave me a Google Review https://g.page/r/CSaxUhEaDStQEB0/review

 

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